A dynamic and structured class, inspired by the Primary Series of Ashtanga. Students follow a precise sequence, with transitions synchronized with the breath and a steady progression through the postures. The practice develops strength, endurance, stability, and concentration. Ideal for students who already have a foundation in dynamic yoga or who are looking for a more traditional and challenging environment.
Cancellation Policy
To cancel or reschedule, please contact me at least 6 hours in advance.