Yoga sessions with Julie

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Having completed a 200-hour Yoga Teacher Training (Ayu Yoga School, 2026), I teach a modern, fluid, and accessible style of yoga in the Southern Vosgian Mountains and in Mulhouse. My classes are structured around breath, mobility, and a logical progression, guiding you through a practice that is both dynamic and gentle, yet deeply grounded.

Give yourself a moment to breathe, move and rediscover the joy of movement.

The types of Yoga I teach

Pour tous niveaux, y compris débutants complets. Matériel fourni. Ambiance douce, bienveillante, accessible.

Vous avancez à votre rythme, sans pression !

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Vinyasa Flow Progressive

All levels

Intensity: 3/4

A dynamic yet accessible vinyasa flow, built around a peak pose that guides the entire session. We alternate between held postures (1 to 5 breaths) and fluid transitions inspired by sun salutations. The pace is progressive: we gradually increase the intensity without ever pushing the body too hard, developing strength, mobility, and awareness of movement. Perfect for those who want a complete, intelligent, challenging, but not cardio-intensive class.

Gentle Vinyasa

All levels

Intensity: 2/4

A fluid and accessible class to gently begin or end your day. We explore simple sequences, guided by the breath, with slow transitions and postures held for a few breaths to establish stability. The session includes a gentle peak pose , adapted to each individual, to progress without strain. Ideal for beginners, those seeking a moderate pace, or anyone looking for a moment of mindful and calming movement.

Ashtanga Vinyasa

Intermediate

Intensity: 4/4

A dynamic and structured class, inspired by the Primary Series of Ashtanga. Students follow a precise sequence, with transitions synchronized with the breath and a steady progression through the postures. The practice develops strength, endurance, stability, and concentration. Ideal for students who already have a foundation in dynamic yoga or who are looking for a more traditional and challenging environment.