Vinyasa Flow Progressive

All levels

Intensity: 3/4

A dynamic yet accessible vinyasa flow, built around a peak pose that guides the entire session. We alternate between held postures (1 to 5 breaths) and fluid transitions inspired by sun salutations. The pace is progressive: we gradually increase the intensity without ever pushing the body too hard, developing strength, mobility, and awareness of movement. Perfect for those who want a complete, intelligent, challenging, but not cardio-intensive class.

 

Gentle Vinyasa

All levels

Intensity: 2/4

A fluid and accessible class to gently begin or end your day. We explore simple sequences, guided by the breath, with slow transitions and postures held for a few breaths to establish stability. The session includes a gentle peak pose , adapted to each individual, to progress without strain. Ideal for beginners, those seeking a moderate pace, or anyone looking for a moment of mindful and calming movement.

 

Ashtanga Vinyasa

Intermediate

Intensity: 4/4

A dynamic and structured class, inspired by the Primary Series of Ashtanga. Students follow a precise sequence, with transitions synchronized with the breath and a steady progression through the postures. The practice develops strength, endurance, stability, and concentration. Ideal for students who already have a foundation in dynamic yoga or who are looking for a more traditional and challenging environment.

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Meditation & Pranayama
All levels
Intensity : 1/4

A 30-minute break to breathe, slow down, and find a sense of calm. Each weekly session combines breathing exercises (pranayama) with a guided meditation centered on a theme inspired by yoga and nature, such as the elements, the seasons, letting go, or gratitude. Depending on the theme, the meditation may be accompanied by intuitive, resonant sounds from instruments like Tibetan singing bowls, Koshi chimes, or a rainstick. Open to everyone; no prior experience is necessary.

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